Physical Activity

The log of my physical activity time.

The verification of my physical activity.The verification of my physical activity.

playing basketbal

playing basketbal

running(use the running machine)

running(use the running machine)

running(use the running machine)

playing basketball

playing basketball

playing basketball

playing basketball

rope skipping

rope skipping

rope skipping

rope skipping

rope skipping

rope skipping

Jogging

Jogging

Jogging

Physical exercise is good for our health. During the winter holiday, I had a wonderful experience with a lot of exercise. In the afternoons, I went to do exercises with my father and my friends frequently. I enjoyed the feeling of dropping sweat. I had a good time jogging with my father. Although he was older than me, he still kept running for about 5 laps with me. I could control my breath freely and when I was jogging, I could even hear the sound of my breath. After jogging, I felt happy and entirely free from worry. Sometimes, I played basketball with my friends or neighbors. We grouped ourselves as couple teams to take part in the game. I learned that how important the team spirit was when we played basketball. No individual hero, everyone needed to put all their efforts into the game to achieve success. Passing the ball, jumping shoot and getting points. From these, we could trust each other their basketball skills on the court. Also, those made me feel the love of brotherhood and neighborhood. As one of my hobbies, rope skipping was my favorite. I loved rope skipping, it only took a small space and I could do it on my own. I always skipped for 100 as a group and 10 groups one time.

I learned a lot from these physical activities in the 10 hours. When I jogged or skipped, the only thing we needed to do is to keep doing and doing. However, it even became quite difficult after you have kept jogging for 5 laps or skipping for hundreds. I encouraged myself and told myself that I should be full of confidence and strength to do it. No matter win or lose, as an athlete, not giving up easily may be one of the most important spirits. From these two sports, I was aware the meaning of life. Just like jogging and skipping, we need to face every difficulty and persist in working hard so that we can enjoy our colorful life and feel the happiness of success. The meaning I can learn from playing basketball is different from that from jogging and skipping. Not only need to try our best, but to fight together as a team as well. We cooperated well with each other on the court. I learned that team spirit was the most important thing when we were playing. We passed the ball to our teammate not only because we trust each other but also we know that only if we played as a team could achieve the success. We could feel that we were not alone in the game. There was a famous brand word saying,” Team is five!”

Also, in our life, I learned that whatever I am facing, I must keep trying my best to achieve the success. When we meet the difficulty or struggle in our life, we must persist in our belief and fight to the last second until the success. From the basketball court, I learned the importance of team spirit. In the next term, even in my career, when I work with others to do the team work such as Happy Trash and Christmas Song, I must keep this meaning firmly in my mind. Only if we worked as a good team, our power can be united together in order to take the peak. After these 10 hours physical activities, I felt healthier than before, even my belly was much better. I could feel that I was becoming stronger and active in doing sport. That was what I want when starting exercising.

My personal fitness goals was to train my perseverance by jogging and I want to improve my ability of jumping by skipping so I could become more powerful in the basketball court. I could be better in dribbling the ball. Also, I wish skipping and playing basketball would help me become a little bit taller.

Volunteer/Work Experience

The LOG of my volunteer work experience.

The verification of my volunteer work at the computer training centre
The verification of my volunteer work at the computer training centre.

I worked at a computer tranning centre where my mother works.

I worked at a computer tranning centre where my mother works.

I worked at a computer tranning centre where my mother works.

I worked at a computer tranning centre where my mother works.

I worked at a computer tranning centre where my mother works.

I worked at a computer tranning centre where my mother works.

The verification of my volunteer work for the GCA Drama Show.

I worked as volunteered for the GCA Drama Show.

I worked as volunteered for the GCA Drama Show.

I worked as volunteered for the GCA Drama Show.

I worked as volunteered for the GCA Drama Show.

The verification of my volunteer work in the neighborhood committee

The verification of my volunteer work in the neighborhood committee

work in the neighborhood committee work in the neighborhood committee

work in the neighborhood committee

work in the neighborhood committee

work in the neighborhood committee

work in the neighborhood committee

On the afternoon of January 20th, I went to the neighborhood committee of the street with Sky. We helped them as volunteers. Also, on that day they would hold a conference with the disabled people. Our job was to help to arrange the meeting room, and help them clean it after the conference.

In the afternoon, we went to the street and found the chairman of the neighborhood committee. She took us to the meeting room and told us what we should do to prepare for the meeting. Then we started our job. We turned on the air condition to make the room warm and did some cleaning. After we finished, we went and stood at the gate of the neighborhood committee and told the people who came to the conference where the meeting room was. Because the people who took part in the conference were all the disabled people, they might have difficulty walking upstairs. We helped them go to the meeting room. During the conference, we gave people cups of tea and helped the staffs hand out the fruits that the neighborhood committee gave to the disabled people as presents. After the meeting, we swept and mopped the floor and also cleaned the table.

I learn a lot from this volunteer work. The neighborhood committee is a very basic unit of each street. It controls even very small things about our daily life. People from anywhere cannot live without it. In China, the committees offer a good place for elderly to chat or play mah-jongg, chess, poker or other communities with each other. They also organize lots of activities. It has a very close relationship with people. Also, they hold meetings with the disabled people. I find that if we work in the neighborhood committee, we must be very careful When we were preparing, we needed to work carefully enough that we could complete the requirements of the meeting room, such as turning on the air conditioner to make the room warm, asking the chairmen to know how many people would come to the meeting so that we could know how many chairs we needed. Also, we needed to pay attention to every detail. During the meeting, we would be helping people add more tea or water if they need, and also helping people get the worksheet.

Also, I think the spirits of the disabled people are worth learning for us. Although they are disabled, they still enjoyed their lives. During the meeting, they did not feel self-abased, instead they chatted with other happily. I think that working as a volunteer in the neighborhood committee trains us how to be responsible and careful to work in a social place. After this experience, from these disabled people, I have a lesson to know that it is very important to give out love to these people who are in need.

In addition, the neighborhood is such a very basic unit for the society. Therefore, it is a very meaningful chance for us to learn abilities to work for the society. The benefits we gave to them were that I could help them to do these trifling things and let them put more effort into the conference. We can let the disabled people feel that people are not far away from them. We look forward to getting more chances to serve them. It may make them feel the love of our young teenagers and we all have a hot heart. In addition, for the neighborhood committee, they do need us to help them hold this conference and do some cleaning as volunteers.

Basketball Club in GCA

The LOG of my Basketball Club activity.

The verification of my Basketball Club activity.

The basketball match between GCA basketball team and the team from other school. However, I did not get on the court. What a pity~

The basketball match between GCA basketball team and the team from other school. However, I did not get on the court. What a pity~

The basketball match between GCA basketball team and the team from other school. However, I did not get on the court. What a pity~

The basketball match between GCA basketball team and the team from other school. However, I did not get on the court. What a pity~

The basketball match between GCA basketball team and the team from other school. However, I did not get on the court. What a pity~

Erik and I taught each other to improve our basketball skills.

Erik and I taught each other to improve our basketball skills.

Our class also have a basketball team.~

Erik and I taught each other to improve our basketball skills.

In my lots of hobbies, playing basketball was my favorite. I was a crazy basketball fan. I could even spend all my time on the court. As a result, at the beginning of this term, I heard that there was a basketball club in GCA. I told it to my classmates who would have interests in joining the club and playing basketball. Of course, we would not miss this wonderful chance to improve our basketball skills, so we joined this Basketball Club. From the club, I not only improved my basketball skills, my physical strength and stamina, but also it makes me learn the team spirit more deeply.

Our coach was Mr. Saxby. He was really tall and I could feel that he used to be a specialized basketball player from his strong body. The scene that the first time we had training was still fresh in my mind. Mr. Saxby told us that our mission was to run around the lap for 15 times. We were all really surprised to hear that. We wondered that why we joined the basketball club, but we were trained to run instead of playing basketball. It was really a tough job. When we were running, he encouraged us to keep running and not to stop. Some students cheated by taking the short cut so they could run less distance. Mr. Saxby’s word gave me a large impression” That’s cheat yourselves”. After we finished running 15 laps, we were all exhausted. We realized that the purpose of this running training is to improve our physical strength and stamina, so we could be more powerful and energetic on the court, and these two were two basic parts for playing basketball.

Erik was also a member of this club, and he was better than me. He always did a good job and got lots of points by shooting or making a lay up shot. During the free time, I asked him for help and he was willing to be my teacher. He was very patient to teach me how to be easier to get points. Also, I was good at defending had the same hobbies and we all wanted to be more powerful on the court, so we could teach him how to defend. In the club, we could help each other to improve our basketball skills into a higher level. It always made me feel the love of friends or my teammates.

On the basketball court, the teamwork was the most important. This game needed all the players on the ground put all their efforts together to achieve the victory. We are not Kobe, Yao Ming or Iverson. There was no individual hero on the court; everyone should concentrate on it. When we were playing basketball, and we needed to create the chance to get points or find the space to pass the ball to assist our teammates. If a team was full of good co-ordination on the court, they would probably be the winner of the game.

After this process, I found that I am full of potential to run such a large distance. It reminded me of a slogan said by Kobe”if you really want it, you can do everything you want.” We all proved ourselves. l learned that whatever we are going to face in my life, we should be full of confidence to put all our efforts into it. Also, team work is one of the most important things I learned. When we are studying or working with others in the future, teamwork is just like a ladder that helps us to achieve the success. Not only on the basketball court, but also in our life, people who have strong team spirit will always be the winner.

The club was required to have the strong passion of playing basketball. Also, you must have strong time concept. So our coach could arrange the mission on time. By playing basketball or running, the club could make us healthier and the communication between students could let us know more about each other. However, we would loss our free time to do our homework, because we spent more time in playing basketball, it might be the weakness.
In addition, my personal fitness goal was to improve my basketball skills and it could help keep fit. I thought that playing basketball could make me grow taller. So the benefits were to make me stronger and more powerful on the court. On the other hand, we could make our basketball team lager and stronger.